STAND UP PADDLE BOARDING SUP
ShapesupwithSunny.com
Stand Up Paddle Boarding is the hottest new craze taking over water sports. It’s ease of learning and great core workout attracts water enthusiasts of all types. SUP is part paddling, part balancing, part surfing. On flat inland water, you can cruise and glide while touring the local sites. On small swells, you can easily paddle into and ride the waves. You can also take your SUP board and put a windsurf sail on it – a multi-sport blast! Come rent a SUP board at one of our demo centers and try it out. We offer weekly Introductory classes in Ft. Lauderdale. You are safe with us, our instructors are CPR, First Aid certified. SUP is a no-impact sport that will positively effect you mentally, physically and emotionally. No experience necessary. Stand-Up Paddle Surfing is easier than surfing and you are guaranteed to learn!
Check us out on Facebook: Stand Up Paddle Board Workout with Sunny. For more info call Sunny 954 270 0354
Beginner Class
Content of the Class:
Our quality lesson covers the finer aspects on theory, weather assessment, beach hazards, self-rescue, posture, balance, endurance, equipment advice, and etiquette, emphasis on safety.
Equipment Overview & Safety Awareness, Balancing, Stance, Paddle Strokes, Steering and Turning Around
PARTICIPANTS MUST KNOW HOW TO SWIM
Call for appointment 954 270 0354
Workout Class
Content of the Class:
Balance, Core and all possible mucle groups are involved in a stunning exercise routine on the board and in the water.
Pushups, Squats, Crunches etc.
What To Bring: surf shorts, t-shirt, towel, sunblock, hat, sunglasses, change of clothes, water
Call to RESERVE
Sunny 954 270 0354
Reservations & advance payment required for lessons. 24 hour cancellation otherwise no refund.
SUP History:
Stand Up Paddle Boarding traces it’s roots back to Polynesia and ancient surfing. Surf instructors in Hawaii started using SUPs in the 1960s as a way to better view the incoming waves and their surf students at Wai Ki Ki beach. In the early 2000s, big wave surfers such as Laird Hamilton started cross training with SUP when the surf was down. Today SUP is a rapidly growing global sport. Join us for a class and see wassSUP!
SUP FAQs:
Is Stand Up Paddling Easy To Learn?
YES, you can learn the basics in 1 hour.
Do I have to be in good shape to learn SUP?
NO, people of all shapes and size can learn.
Do I need to know how to surf?
NO, but that helps if you want to ride waves.
Is SUP as much fun as it looks?
YES, it’s a total blast in flat water and waves.
Is SUP safe?
YES, with site and condition awareness.
Can I rent gear or do I have to buy?
We have gear for rent in Fort Lauderdale. From $20-$45
How much is it to buy gear?
A high quality board, deck pad, bag, and paddle runs between $1199 and $1999.
